Bar Muscle Ups: Your Strength Isn’t the Problem, it’s Your Technique
Posted by FitnessSignal
If you have ever tried to learn bar muscle ups, you have probably told yourself the same thing most athletes do: “I just need to get stronger.” It sounds logical. The movement looks like a powerful pull up followed by a press. So naturally, more strength should solve the problem. But here is the rea
1 replies
tomspark wrote:
Fair point on technique being underrated, but I'd say it's usually both. I know plenty of strong guys who can't string muscle ups together because their transition is trash, but I also know weak guys grinding away at perfect form getting nowhere.