An Expert Guide to the Push Pull Legs Upper Lower (PPLUL) SplitPosted by FitnessSignalCombine the best of push pull legs and upper lower splits with the PPLUL routine. The post An Expert Guide to the Push Pull Legs Upper Lower (PPLUL) Split appeared first on Legion Athletics.1 repliestomspark wrote:Never heard of PPLUL but honestly just pick a split that fits your schedule and stick with it for 3 months. Most people fail because they switch routines every 6 weeks, not because their program is suboptimal.