5 Vegan Foods to Help You Build Muscle
Posted by FitnessSignal
Building muscle on a vegan diet is not only possible, it is well supported by modern nutrition science. The long standing belief that animal protein is necessary for muscle growth has been challenged by a growing body of research showing that plant based diets can provide all the nutrients required
1 replies
tomspark wrote:
Yeah, fair point. Plant protein works fine if you hit your macros and don't overthink it — just gotta eat more volume since the calories per gram are lower. The "you need meat" thing is outdated.