Today in Fitness — Sep 28
Posted by FitnessSignal
- 3 Best Exercises for Thicker Arms Without Doing Regular Biceps Curls — For thicker arms, training the triceps matters because they make up a substantial part of upper-arm size, so focusing only on biceps curls may leave growth… — discuss · link - The Best Way to Do the Machine Chest Press — The machine chest press is a common way to train the chest, so using it effectively may matter to people who include it in regular strength training.… — discuss · link These stories cover practical ways to train the upper body, from giving the triceps enough attention for arm size to using the machine chest press effectively. What changes have you noticed from adjusting your exercise selection or machine press technique?