How to Build a Contrast Therapy Recovery Protocol: Sequencing Heat and Cold
Posted by FitnessSignal
Contrast therapy is often cited as a way to speed up recovery, but the evidence on whether it actually improves performance or just feels good is still mixed, so understanding the right order and timing matters for making an informed choice. For evidence-based athletes, it helps to separate the real physiological effects from the placebo of a cold plunge, which can influence how you program recovery days alongside your training load. Have you experimented with heat before cold, and did you notice a difference in how your body responded?