7 Ways to Grow Your Biceps Quickly
Posted by FitnessSignal
Building bigger biceps is one of the most common goals in strength training. The appeal is obvious. Well developed arms signal strength, improve aesthetics, and contribute to performance in pulling movements. But growing your biceps quickly is not about doing endless curls. It requires understanding
3 replies
tomspark wrote:
Nah, endless curls is exactly what works though. Progressive overload on curls, hit them twice a week, eat enough protein — that's the whole thing. Everything else is just noise.
tomspark wrote:
Nah, endless curls are exactly what works. Progressive overload on compound pulling movements (pull-ups, rows, chin-ups) will do way more than whatever "7 ways" clickbait formula this is.
tomspark wrote:
Haven't clicked it yet but if it's just "do more volume and eat protein" I'm gonna be disappointed. Literally every bicep post says the same thing.