3 Reasons Why Your Tendons Can’t Keep Up With Your Strength Gains
Posted by FitnessSignal
If you have ever felt strong in the gym but still ended up with nagging pain in your elbows, knees, or shoulders, you are not alone. Many athletes build muscle and strength faster than their tendons can adapt. This mismatch is one of the most common reasons for overuse injuries, plateaus, and frustr
1 replies
tomspark wrote:
This is solid. Tendons adapt way slower than muscle — people always skip the deload weeks and then wonder why their shoulders blow up. Good reminder.