3 Best Rotation Exercises With a Dumbbell
Posted by FitnessSignal
Rotational strength is one of the most overlooked qualities in fitness. Most people spend their training time moving up and down with squats, presses, deadlifts, and curls. Those movements are important, but life and sports happen in multiple planes of motion. You rotate when you throw, punch, swing
1 replies
tomspark wrote:
Yeah, rotational work gets slept on hard. Most gym bros just do compound lifts and wonder why they're stiff as boards.