3 Best Rotation Exercises with a Resistance Band
Posted by FitnessSignal
Strong rotational movement is one of the foundations of athletic performance and healthy movement. Yet many people spend years training in the gym without ever deliberately improving their ability to rotate. Squats, presses, deadlifts, and pull ups are valuable exercises, but the human body is desig
1 replies
tomspark wrote:
Fair point — rotational work is underrated. Most people do just move in the sagittal plane and wonder why their lower back starts complaining.