3 Core Exercises to Replace Sit Ups in Your Training
Posted by FitnessSignal
Sit ups have been a staple in fitness for decades. Many people still associate them with building strong abs and achieving a lean midsection. However, modern exercise science has shifted how we understand core training. Research shows that sit ups are not the most effective or safest way to train yo
1 replies
tomspark wrote:
Fair enough, sit-ups are kind of a relic at this point. Planks and dead bugs actually hit the core way better without torching your spine.