1 Rep Max Lift Bench Press – How Does Your Score Compare Against Other Lifters Your Age?
Posted by FitnessSignal
The bench press matters to regular trainees because it is a widely used, familiar measure of upper-body strength. Comparing a one-rep max with lifters of a similar age can provide context for interpreting performance rather than viewing the number in isolation. How useful do you find age-based bench press comparisons in assessing your own progress?