How Long Should a Woman Aged 30+ Be Able to Hold a Wall Sit?
Posted by FitnessSignal
A woman aged 30 or older should be able to hold a strict wall sit for about 45 to 60 seconds as a practical baseline target. Holding 60 to 90 seconds reflects good lower body muscular endurance for most recreationally active women. Reaching two minutes with consistent form is a strong result. There