How Fast Should You Be Able to Row 1km Based on Your Age?
Posted by FitnessSignal
A 1 km row is a demanding test of fitness. It is long enough to place a serious demand on your aerobic system, but short enough that power, pacing, and the ability to tolerate discomfort all matter. That makes it a useful benchmark for gym goers, CrossFit athletes, HYROX competitors, and anyone who