The Assistance Exercises That Build Monsters: Sika Strength Breaks Down the Training Behind Elite Powerlifting
Posted by FitnessSignal
Sika Strength coach Eoin Murphy reveals the assistance exercises that helped build a 350 kg squat, 340 kg deadlift, and 220 kg bench press. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.